I’ve got the hungries………….
This happens to everyone of course. Those days when everything wants to look appealing. Yes, its about willpower of course. Try working in a dental office! These women always have snacks. I swear everyone gains 20 lbs after being hired. Part of the problem is they pick on you about your food. I know my food is kind of smelly, like boiled eggs or tuna or broccoli..but hey, its food and I am eating it because its good for me. Society puts so much stress on food. We go to picnics, we have feasts, we go to dinner to socialize, stores are packed with temptations…..its HARD. So how do we resist? If I do go food shopping, I skip the "middle isles". The middle isles usually have the stuff that will get you nowhere fast. On the end is the milk and dairy………and the meat…..on the other is usually frozen veggies and on the other side.fresh fruit and veggies. Of course you have to venture into the middle to get your brown rice and pasta and your almonds and stuff like that…..BUT no reason to walk down the snack isle or the frozen processed food isle at all. My PMS brain is the one that tries to sabotage me. My kids will tell you there is no junk in our haouse and never has been. They think little Debbie is a girl down the street! Call me food Nazi, but they get ice cream a couple times a month and we usually have popcorn in the house. I have apple cinnamon rice cakes with crunchy peanut butter when I get the munchies. like 11 grams of carbs.not so bad.
Im not so strict all the time. Lately my pre competition diet has been crappy, but I havent been shopping cus I have been sick and light sensitive…so avoiding the bright grocery store. It has consisted mostly of boiled eggs, oatmeal, tuna and a little bit of whole wheat pasta with garlic broccoli and ground turkey. I was going to do some cardio last night, but being congested changed my mind. I was in fear of a coughing fit, so I try not to over exert myself.
My "non cardio"…cardio routine is a no go because Im still limited in movement. It’ll be quite some time before I can do a pull up or chin up. I cant do anything that requires fully extending my arms and putting weight on them. I cant even do laying leg extensions well because I have to grip with arms extended and can’t "push myself up and off it". I have to slide backwards to the floor and get up. Its kind of comical.
My gym guys have been great and very supportive. They ask me questions openly as they know what I did, not like I can hide it. They know why I did it too. Its kind of like the white elephant in the room! Im glad they ask……..it kind of show respect in a strange way.
Off to interview Shinedown tomorrow!! Its going to be a super long day as we have to be there for band load in and interview in the afternoon then go back for the show at night. I feel so blessed!! Also interviewing another band as well and the kicker is I just found out I am interviewing bands at the casino as well and possibly the arena there!! EVERYONE plays the casino arena………like Motley Crue, Judas Priest, BonJovi and country bands as well………..sweet. Hope that is coming up!! The TV show is "local" right now, but possibly going to Fox in the future!!
I will keep you posted!
March 27, 2009 at 12:08 pm
First and foremost I dont get why you would say in an interview how you would never resort to the knife! What did you grow boobies overnight at 40 yrs old????? As far as I know you have to resort to a knife to do that. So just wanted to point that out to you miss eat well work out perfect person u think you are. Also, where do you get off thinking that your a member of I.E. cuz your not? You were only used as a filler inteview and thats it!!! You weren’t even a real booked talent. Your a fraud!!! U think its ok to use the name Ms. Fitness??? I heard your gonna get sued if you dont stop using that name which is trademarked. U have some nerve advertising on this website that your interviewing Shinedown!! Ya right. Thats too funny. Your unloading the band too wow r u just a groupie then? Cuz your not gonna interview that band!!! Blessed my butt!!! NOT. Your lying and your tryin to bring everyone down with you to your low looser level. Your not doing a thing at the casino for the "show" and you need to get your info right before you post lies all over the net and think your not gonna be exposed. Cuz you are!!!! I am offended by your rude lies and I hope begin people see through your lies. Maybe you should of used the money on your kids and not your boobs. Wow what a concept Mom!!! Latah I’m done wasting my breathe on you. Oh ya and kiss my butt. Glad to hear places banned u cuz you deserve it.
March 29, 2009 at 1:34 pm
LOL…yes I get the occasional, "whats that smell from my co-workers". It’s usually tuna or hard boiled eggs. They are used to it now and supportive of my goals. BTW…I love the new twins…they look perfect on you. Good choice in size.