I did legs, cannot tell a lie………
I didnt do anything heavy, didnt pick up a plate….I used machine. oH, i DID SOME DB CURLS……I couldnt help myself. I just needed to see some muscles…or something. I jumped on the scale after little more than a week in inactivity and find out I lost 6 lbs….I wasnt happy because its not a good loss I need Im sure.
Can I tell ya a little funny/tragic story that just happened to me? My chair I was sitting in just broke. My son reaches out to pay me money he owes me,,,,,,I reach over and bam…….the broken leg on the chair finally REALLY breaks. Ow…….it hurt. I lay there like Randy in the Christmas story with his big fat snowsuit on……No serious injury, just a stab in the serratus and upper pec. Jeez louise……..
Back to legs…….I did some leg extensions and some seated curls as well as linear hack (someone left weight on it…thanks for once!!) I did a little calves and I did some single arm lat pulldowns. This guy comes up to me and asks if it really did affect my placings…..he knew what I had "done". I said yes of course. But he was very nice about asking. Not gratuitously checking out the additions.
Just one more word on the surgery..we all have emotional pain from anything negative done or said to us. A man tells a woman she has a fat ass and it ruins her and haunts her. A woman tells her hubby he has love handles or a belly and he never takes off his shirt again. Please be cautious about what you say to people…….it does leave scars. Even as a joking, teasing manner. We never forget the bad stuff do we? Tell you what……I see beauty in everyone. Maybe you have great calves, maybe you have flawless creamy skin, maybe you have shoulders or a smile to die for……or maybe, just maybe………you have this inner beauty and are so nice that nothing about you could ever be ugly. Ugly comes from within as well. Took a trip over to my modeling site and saw a man leave a comment about models being better than anyone………..now THATS an ugly man. Damn, I have a crush on Kevin James….who is cuter than him? Mall Cop…..you know…HIM.
Anyway, thats all I have today…legs , a fall from a chair (my son yells "quick call life alert!!!") and a little thought about what beautiful means.
February 22, 2009 at 4:25 pm
Hi Fern,Just wanted to say you look awesome and seem like a sweet soulfull person.Have a geat weekend
February 22, 2009 at 4:51 pm
Great comment, and I am so guilty of saying things that come across wrong and then hating myself for it. You can never ever take back what you say. I am learning the hard way over and over. It’s like they say, "Lessons will be taught until learned" I guess I’m a slow learner. Sheryll
February 22, 2009 at 5:38 pm
Paul Blart RULES!!
And just don’t stick your tongue on any flagpoles in the winter!
You’re a gem. Are you fully healed? What’s the time frame ’til they release you to get all iron-pumpy again?
February 22, 2009 at 5:50 pm
That is so well said! Your awesome fern!
February 22, 2009 at 7:59 pm
Girl……Jason Statham………mmmmmmm
February 23, 2009 at 10:06 am
Great blog. You’ve known me a while. What beauty do you see in me Fern. I have been scarred many many times by peoples words so would be nice to hear some good stuff for a change.
February 23, 2009 at 5:57 pm
Haha…"life alert!", that’s classic.
SO true and I agree about seeing the beauty in everyone,…thanks for enlightening us all
-Heal with a quickness!
February 24, 2009 at 9:12 pm
Just a question…what happens if you do not win your next few shows, after thinking these enhancements were THE answer? Not against what you did, just wondering.