Weird workout today
I felt a little aimless. I intended to do back and bi’s, but then I get there and do a few back exercises and let me just say……I think my back is fine, so I slacked off on it. Maybe a couple sets and heavy and thats it on
bent over rows 105 lbs
seated rows 130
lat pull downs 110 (these are funny because when I stop, they lift me right off the seat.Im like wheeeeeeee!!!!)
35 lb db rows
lat press downs 110 lbs
single arm rows 110 each arm
seated presses for shoulders……I was bored, like doing shoulders
for bis I just did db curls at 30 lbs. They got worked a little with the over head rows though. No biggie, they are looking decent sized anyway. I did some calves
seated 140 plus the sled weight (what is that anyway?) then donkey 400 lbs as usual. Im thinking of slapping a 45 on top of it. I can get 15 easy at 400 lbs, just not sure my weak ankle wants more.
I did some abs, sits inclined with a 25 lb plate, kneeling cable crunches up to 160 because I did the whole stack easy so I pinned up another 10 lb plate and hanging leg raises.
Thats it. I lost track of time really. I may have been there a couple hours. I only left because someone said something to me that really bothered me, so I did not check the time. Im just at a loss how people can be mean to me without knowing me. I never hurt anyone and am always smiling….why do people have to be cruel? Does it make them feel better? Do you go about the rest of your day with self happiness like "yeah, I crushed that little mom at the gym today, that makes me a great and superior being".? Maybe they do…….
February 1, 2009 at 12:48 am
Cheer up. I get that kind of feed back all the time at the gym. I workout hard, smile at people, maybe try to chat with other gals. All to no avail. People are mainly insecure little bitches and they don’t know what to do with lots of positive energy, so they respond by being negative and try ing to make you feel as bad as they do. I say, DON’T LET’EM DO IT. You are a beautiful person, and I don’t even know you. So, train on and don’t let the bastards get you down to their level.
February 1, 2009 at 5:32 am
screw em Fern. They’ll get left behind while you continue to climb on high.
February 1, 2009 at 7:43 am
Sounds like a descent workout. I dont let what other insignificant people say bother me. It just motivates me.
February 2, 2009 at 3:06 am
You only have to be like you are , very diferent than the rest , just a panter not a sheep …I know how you feel ´, because they do the same to me .
Don´t give up !!!!!!!
February 4, 2009 at 8:25 pm
I concur with Viper1, screw em. People will always say really stupid things, a person told me the other day at the gym that ‘women’ are not supposed to have muscles; just do you and be happy.