Did some training videos
First of all, I thought I taped some good segments….BUT…..apparently went overboard with the salty pumpkin seeds. I looked super puffy under my eyes in the camera. Ladies will understand this……..PUFFY time……..yuk.
So I did the video about high rep, low weight supersets and combos. Basically if you read my stuff I really concentrate on making weights my cardio. Time is precious, love to train, dont wanna spend even 20 minutes walking like a gerbil on a wheel. I taped shoulders combined with romanian dumbbell deadlifts, lateral raises combined with plie’ squats…stuff like that.
Physically I feel I like my look right now, tomorrow I will be picking on myself again of course. Maybe its because of my age, that perhaps I feel like my fitness time is short? Like I need to catch up because I missed so many years sitting on the sofa wondering where my life waqs going? I did see a woman in Oxygen yesterday who is 52 and was so smoking though….THERE is my hope right there! I felt hope for a longer fitness future when I saw her.
Tomorrow I am doing another photoshoot. I have to admit I have been slacking as I could be doing more, but its usually 5 degrees out and the idea of wearing a bikini doesnt not thrill me. I am one of those always cold people. I was even with 25% bodyfat! My sister was always complaining about it…"you are always cold!" wah wah wah………..Us cold people cant help it! Its not like we want to be cold you know……it sucks. Walking into work, my nose hairs froze just crossing the street….pretty gross. I was worried they would break off and lodge in my brain……..
Tomorrow I am going to train abs and try to put together a new ab series video. My other one is old now. It depends how crowded the gym is. The NEW people are thinning already and its still January! I will post again tomorrow
Have a great night!
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January 16, 2009 at 11:17 pm
You crack me up! I am cold always as well….
January 17, 2009 at 4:51 am
Hey! Watch it with that "52" stuff. I’ll send Sunnez out there to work ya over!
I’m on the flip side - always too darned hot. I wear tee shirts outdoors when it’s in the 40’s and usually keep the house in the mid 60’s during winter. That’s a curse, too.