http://blog.bodybuilding.com/MsFitness/2009/01/14/my-blog-link-was-broken-i-was-sooooooooooo-lost/ My KILLER Bodybuilding.com BodyBlog Fri, 11 Dec 2009 08:38:29 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/MsFitness/2009/01/14/my-blog-link-was-broken-i-was-sooooooooooo-lost/#comment-9277792 Thu, 15 Jan 2009 14:52:57 +0000 http://blog.bodybuilding.com/MsFitness/2009/01/14/my-blog-link-was-broken-i-was-sooooooooooo-lost/#comment-9277792 Hey Fern, gotta be careful about recommending people do total body more than three times a week. You don't want them to over train. Just because you're having success with your wacky workout program doesn't mean it'll work for anyone else, especially beginners. Actually, you'd probably be getting better results if you cycled of the crazy free form workouts and did slow and structured for a while. Think about it. It makes sense. Steve Hey Fern, gotta be careful about recommending people do total body more than three times a week. You don’t want them to over train. Just because you’re having success with your wacky workout program doesn’t mean it’ll work for anyone else, especially beginners. Actually, you’d probably be getting better results if you cycled of the crazy free form workouts and did slow and structured for a while. Think about it. It makes sense. Steve

]]> http://blog.bodybuilding.com/MsFitness/2009/01/14/my-blog-link-was-broken-i-was-sooooooooooo-lost/#comment-9272672 Thu, 15 Jan 2009 05:06:48 +0000 http://blog.bodybuilding.com/MsFitness/2009/01/14/my-blog-link-was-broken-i-was-sooooooooooo-lost/#comment-9272672 Hey... I like your 5 day split, it's pretty close to what I'm doing now. The only difference is that I've combined shoulders and legs into one workout. The training videos sound pretty cool... Hey… I like your 5 day split, it’s pretty close to what I’m doing now. The only difference is that I’ve combined shoulders and legs into one workout. The training videos sound pretty cool…

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