Lets try this again
I did legs for 2 hours……several sets of each of these.
linear hack press 4 45′[s each side
leg press 4 45’s each side
plie’ dumbbell squats 40 lbs
romanian deadlift with dumbbells 35lbs each hand
leg extensions
seated and laying leg curls
bench cable kickbacks
smith squats with varied foot positions
abductor/adductor
and……… I threw in some 380 lb donkey calf raises, 160 lb calf slide machine sets for good measure. It was hot in the gym, I was dehydrated to begin with, so after I finished my sizeon (after superpump) and some water I had a strawberry blonde frozen protein shake with an extra scoop of protein to cool down and did some more sets.
I was distracted because my daughter has been followed home twice in a couple of weeks late at night, again last night, so I was awake really late. Im freaked out really. Same car, same way……..its pretty scary.
Excuse my crabbiness
