THOUGHTS OF A FITNESS FREAK

Tonight was a little of this and a little of that.  My chest is like a rock from last night and oddly enough even my lats hurt from doing all those dips.  I must have been leaning forward more than normal.

I did some kneeling cable crunches and finally hit the 150 mark, but with each crunch I was being dragged across the floor.  I supersetted those with donkey calf raises and got up to 380 for 15.  I wanted to do the full stack, but the stupid pin is stuck in the 400 and you cant do it anymore. Maybe thats a good thing as I screwed up my tendon last year doing the whole stack.  Im thinking "grow,grow,grow" the whole time I am doing it.  I also did seated bench crunches and hanging leg raises.  Then I threw in some glutes on cables and am at a healthy 80 lbs per leg.  Im going to be honest here and tell you I had a double cheeseburger from mcDonalds for dinner and I tell ya………after eating clean for a few weeks (for the most part) and low carbs, one piece of crap with grease and some white carbs can do wonders to restart your engines. I was raring to go and couldnt sit still in between sets.  I was pacing like a caged lion honestly….waiting my turn cus the gym was a little crowded.

On a side note, another supplement company is doing a calendar for charity for heart defects in babies. As I am a big badass crybaby when it comes to sick babies, I said I would be willing to submit pics for their calendar.  I work for Gaspari Nutrition and never used this other companies products, but figured it was just a calendar for charity and left a post saying as much. Of course, SOMEONE had to email my boss.  Let me just say I am loyal to my company and do not intend to do the calendar as it seems to create some controversy from a "concerned" bb.com member.  My boss said it was fine, but frankly I don’t need the drama and bullshit associated with it………so I dropped out.  It was for BABIES…….I was TRYING to help sick babies and if it makes some people happy that I am not going to do it….fine.  Hope ya can sleep at night mr or ms concerned member.  Send in a few hundred bucks and clear your concious then. I thought I could be a decent human being…sue me for having a friggin heart.

Later peeps.

F 

This entry was posted on Tuesday, July 29th, 2008 at 6:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.