THOUGHTS OF A FITNESS FREAK

So, I was feeling great and then….got a cramp in my left glute like a charly horse and it kind of shoots up my back and in my hip.  I think I hurt myself napping……….seriously.  I took a nap on my old sofa with a soft sag and woke up broken.  This sucks.  I never take medicine, but I had a muscle relaxant someone gave me and so I took  it. I just want the knot to subside.  Piece of crap sleeper sofa!!!!!!!!!!

I went to the gym tonight.  I did back and bi’s but partway into back, the arse starting hurting, so I stuck to bi’s.  I did not have alot of carbs in me, so my pump wasnt up to my standards, but I trained pretty heavy.  I got up to curling the 40 lb dumbbells a few times, and got a video of the 35’s , but was tired by then.  There were more people than normal for a friday night, so I had to wait to break out the camera.

the rest of the visit I did

single arm cable curls, ez bar curls 50 lbs ( getting too easy I can pass 12 reps) preacher curls 40’s and for back I was doing seated cable rows, bent over rows on the smith, single arm db rows, lat pull downs, lat press downs and single arm lat pull downs.  Like I said, I quit back early. 

I also taped a freaky vasularity video.  Im getting used to the idea of being a bodybuilder and entertaining the though so much more. Im scared though, but I was scared before figure too.  Guess thats normal. 

Well, gotta go to bed.  I will post the other videos, they are kind of funny

This entry was posted on Friday, June 27th, 2008 at 9:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.