THOUGHTS OF A FITNESS FREAK

I took my son to see the fights.  I was wishing it was UFC because it was kind of lame to start with, but picked up in the last 2 fights.  We had a pretty good time though and we saw them last year when he was visiting, so I think it will be kind of a tradition to go when he comes home. Oh and Randy Couture was about 20 feet from us……….sweet! Ken Shamrock too, but he’s kind of a bitch.

This morning I trained back and bi’s. I am very happy with my fullness.  It’s amazing when you get ripped and then bulk up again. I have a total weight gain of 12 lbs in less than 6 weeks. I’m eating far more carbs than I am used to ,but you have to eat to grow. 3 more months to see what I can get and then drop some fat, but not as much as usual.  Then next november, bodybuilding.  Hoping to come in at a solid 125 lightweight.

Anyway, back to the workout.  For back I did

bent over barbell rows 70

rows on the smith (I can do about 100 lbs on the smith)

seated rows 90-100

lat pull downs 90

upright machine rows 70 each arm

single arm db rows 35 lbs

upright smith machine rows for upper back and shoulders

I  did some straight arm press downs and lat pullover machine sets. Also single arm lat pull down on cables

I do bi’s with

barbell 50 lbs (if i go over 50, it bothers my wrists)

db curls 20-25 lbs

single arm curls on the low pulley 45 lbs  

I took a ‘break’ and worked on the roman chair for lower back.

I think thats it. I like to hit alot of stuff, otherwise I feel like I am half assing it, know what I mean jelly bean? Weird thing is, now that I am heavier, I can’t do as many pullups as before.

Oh, I ran into this guy and his girlfriend yesterday. He’s a bodybuilder and he is training her.  Damn, I though I was shy, but she doesn’t say much at all. I don’t know how she will get on stage if she can’t open up just a little. Maybe she didn’t like her boyfriend talking to me? We were talking about shows, not preferred sexual positions for God’s sake. I like talking ’shop’, what can I say? 

I’m sorry if I haven’t answered your mail if you wrote to me. I have one decent pc and I have had 6 kids here since last week, so getting online is tough lately. I will try to catch up when things settle down and put some stuff back on my page that I deleted.

I hope everyone had a safe week. Tomorrow is legs day and I am taking my kid to see if he can show up his old lady mom. He’s one of those guys who doesnt train legs. I’m going to hurt him…..hehe

This entry was posted on Saturday, December 29th, 2007 at 9:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.