THOUGHTS OF A FITNESS FREAK

I am up to 127 tonight.  Yes, I ate alot today, so I would guess I am maybe a couple lbs less.  I know alot of people are sad because they blew their diets today, but seriously, there is hope.  If you were “dieting” now and had a backslide, when you go back to your diet, its probably going to work better.  I think when you do something for a long time and fall into a pattern, you get tooooo used to it. Does that make sense? Even with lifting.  I would rather do what I did tonight and went with a lower weight than the heavy weight I have been doing for a few weeks. Then go back to heavy next week. What I already have is not going anywhere anytime in the next few weeks, correct? It seems to have worked for me in the past.

I got the video of my show.  Needless to say, video is a slap in the chops.  You can see all the mistakes you made loud and clear. I needed to pull out my back, shoulders more forward to disguise some muscles, lighten up on pulling my outer quad sweep, etc. I’m still on the fence about continuing with figure. Its such a confusing sport. My weight confuses me because I think I look full, but NO ONE comes at 5′3″ weighing 127 lbs. Im like a friggin brick……..I will be far too ripped if I cut down to their 110 lb range they seem to present. Oh well, we’ll see.

I got the bb posing video.  I fell asleep watching it to be honest.  I’ll let you know how it is when I can stay awake.

I did chest and tris tonight.  I forgot my superpump, so I was a little off my game by my standards.  I guess I am addicted to it.  3 more months and I start leaning out yet again

 I tried some cable cross overs on the low pulleys, pulling up and across.  Leverage wise  it totally sucks, but I want more upper chest and I think it will help. I did the usual flat bench, tri kickbacks, tri press downs with cables, dips, db pull overs, several machines, including pec dec, chest press.  Just to get different angles, crossovers on the high pulley, etc. I threw in some leg extensions and some seated curls for fun. I guess it was a little boring, huh? I think I am distracted by some outside issues.  Hopefully, things will improve soon…….3 more months til spring!

<strong />

This entry was posted on Wednesday, December 26th, 2007 at 7:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.