THOUGHTS OF A FITNESS FREAK

Tonight I kind of "puttered" in the gym.  I did a little shoulders, a little abs, and some calves.  I have already done upper body this week and legs is on sunday, so this was just a night to go get some basic exercise.  I did cardio too.  I want to drop about 5lbs for the Olympia. Just to get my legs to come in a little better, as well as the old abs.  I still have the belly button area pooch, even if you guys can’t see it.  I’m lined up for a few pictures and I’d rather not make an ass of myself showing up squishy around the hardbodies.

I’m still on the Gaspari. it has been a couple weeks. Katnap is blogging them too, so if you want the nutritional values and the inside scoop on  whats in the stuff we are taking(Intrapro, Superpump250 and sizeOn) jump on over to her blog!  I can only tell you the basics on taste, performance, etc.  I am used to the superpump250. I work out at night after working a fulltime job. My day starts at 530am and ends after 1130 on any given day.  I guess I will sleep when I am dead.  Take the SP250 pre workout.  I  have raspberry, it’s tart, fizzy and by the time you get 10 mins into your workout, you forget you have been burnt out and awake too long.  After 2 weeks on the Sizeon, well, I am a chick,so size is not easy.  besides that, I am not eating a bulking type diet, BUT My muscles do appear fuller, especially after a workout.   The size of my bi’s has not changed, but thats okay because I have less fat on them and they are still the same size…this MEANS, bigger muscles and growth.   Lets see what happens after my November show and some good wintertime eating and heavy lifting with the sizeon as a supp.  My favorite flavor of the protein powder is (Gasparis Intrapro) is currently vanilla.  If you are mixing with water, use less water and the thicker consistancy is more pleasant. I want to try the chocolate next.   WOMEN need workout supplements.  In order to increase the effiency of your workouts with increased energy, increased oxygen delivery to the muscles and the need for extra protein to aid in weight loss and muscle growth.  Supplements are not just for "bodybuilders".  You are supplementing your body because you are trying to change it and are asking alot of it, so give it a hand, will ya?

My day has improved.  I had decent news. I have been contacted by several members here to hook up in Vegas……you guys are great!!!  You know how it is when your moving along very well and someone just has to throw a stick in your spokes… One of the best (albeit corny) lines I have ever heard was "be like buckwheat, it bends but it does not break"…… 

This entry was posted on Friday, August 31st, 2007 at 8:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.