Go to http://www.bodybuilding.com/fun/fern1.htm , remember I am a goober, but I hope you find it funny and informative.
Fern
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on Wednesday, August 29th, 2007 at 3:04 pm and is filed under Training.
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August 29, 2007 at 3:10 pm
Very good. Your Silly !!!
August 29, 2007 at 3:18 pm
That was cool! Can’t wait to see the other ones. You rock Fern!!!
August 29, 2007 at 5:15 pm
Good deal! I’m downloadin’ it now, so I’ll check it out after dinner…
August 29, 2007 at 5:19 pm
Awesome video Fern! Congrats!
August 29, 2007 at 8:52 pm
WAY COOL!!!
August 29, 2007 at 8:58 pm
I love your new video! That’s one helluva AB workout. I’m gonna crank my Ab routine up a notch, after watching your vid. Love this profile pic too "Trouble"…. you sure are… with that Smokin’ Bod !
Go girl !
August 30, 2007 at 1:24 am
Go Fern GO… I’m happy for you and congratulations.
August 30, 2007 at 6:25 am
Way to go Fern!! You are a star now.
I don’t know how you can stand your hair down though, I can’t even stand my pony tail down sometimes once I get too hot. I"m sure it’s just for the camera…cause it’s smokin’ hot.
All the best girl, you are going to the top.
August 30, 2007 at 8:20 am
Fern…
I’m very happy and proud of your success..You’ve came along way in a short time. Keep busting ass! What’s the key to your success…THE HORMONES…LOL…
your friend
Brandon
August 30, 2007 at 1:26 pm
HEY FERN. YOU ARE SO GREAT ON YOUR NEW SHOW. KEEP UP THE GOOD WORK i REALLY LIKED IT.
August 30, 2007 at 8:10 pm
Whoa, is that an example of a single day’s workout? How many times per week do you do that? I am certainly looking forward to the next one!