THOUGHTS OF A FITNESS FREAK

It’s true, most of us are masochists because a hard workout kills.  I realize it’s my goal to cause myself physical pain, as it later becomes a reward.  Shit, I’m one of Pavlov’s dog!!! Punch me in the stomach and gimmee a treat!!!   I was okay this morning, waiting on the doms from my workout.  I knew it was coming, I yearned for it to come……….and there it was, the inability to climb or go down stairs without wincing. Yep, I giggled like a schoolgirl because all I could think of was how goofy looking I must be.  I have to pull charts for the next days patients at work, probably more than 100 actually.  I couldn’t even squat down to pick them up I had to go ass in the air. May be nice in a bikini, but get rid of the visual because I wear scrubs……..sorry.

So, you want to kill your legs?  Do about 20 sets of squats ( I lost count).  I started at 50 lbs, kept adding 10’s til I got up to 100 plus the bar, which I believe is 35lbs.  I didn’t do them all at once mind you, but did some extensions in the interim as well all leg presses of course.  I’m not that nuts.  Pretty much by the time I was done with my workout, my legs couldn’t take anymore punishment.  I didn’t want to have to drop the weights with everyone watching.  Yes, they watch me…the gym guys.  We have mirrors all around and sometimes I wonder what my butt looks like back there……….you know it might look all clenched and tight…ewwwww……….

I was supposed to go tonight , but had a nap instead.  I’m not stupid , recovery time is necessary ya know.  I went to girly gym to do my cardio at lunch today.  I got out 30 mins walking uphill as high as it could go at about 3.7 mph.  I forgot my mp3 and didnt even have headphone to watch Tv, so I was bored.  As for the diet, I feel like a fat pig.  Yeah, I know I am not fat, but I ate all damn day.  it’s like a job.  My co workers have to make fun of me of course.  Me and my stinky asparagus that suppposed to make your pee smell weird.  Like pee doesn’t smell funky anyway?  It’s PEE!!! Noet like you have a "whose pee smells worse?" contest…………

Anyway, have a super night.  I have one more meal, but it’s just a shake.  Good thing because I feel my abs popping as I type……….

This entry was posted on Monday, July 30th, 2007 at 7:23 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.