Day 1 diet…….mondays suck!!
Just a quick note for all of you who do squats with the smith machine. My ass and quads are screaming from doing them without the smith!!!! I squatted 135 unassisted and I feel stuff I haven’t felt in a long time. The smith can be great, but damn, this is serious burn. Can’t wait til tomorrow when I am walking upstairs like a preperation H commercial……..hahaaaaaa. Thats gross, huh?? I am throwing caution to the wind and doing back/bi’s tonight. I missed them on saturday because I felt over-trained.
Time to go eat like a pig. Cardio at lunch today……ewww………I’d rather be poked in the eye with a sharp stick.
Later then!!
July 30, 2007 at 2:13 pm
You ain’t squat until you go ass to ankles and back again with your 10 rep max. I’m no fan of machines use them only as a last resort, enjoy the pain, I know you are you saddist lol.
July 30, 2007 at 5:28 pm
hey girlie good to hear ytou arent using a smith for squats since to me it isnt worth squat. your whole body gets stronger when doing them minus the machine. You already have killer legs, can you just imagine the hardness that is waiting to come out? WHOOHOO! good for you.
July 31, 2007 at 10:24 am
I never use the smith unless some one is on the squat rack. It just feels unnatural to me. Keep it up your looking good.