The skinny on abs
I am doing an ab series tonight, so if you want to know how to get them, actually how I got them you can watch when it’s posted. In a nutshell, I go heavy on abs. I’m so sick of those infomercials and their gadgets telling you that you can have abs and taking your money. Hard work, not little springs in a $19.95 machine get you abs. It’s diet too. How come the ab workout video they sell doesnt have people with visible abs in it? Sure, flat stomach are abound, but thats not "abs". How many gadgets have you bought that are now hiding under your bed or in your closet? How many back breaking crunches do you do? I don’t do any laying flat on my back, it curls the upper spine on me and thats not an area that usually bends, so it isnt safe. One single exercise is not going to give you abs.
I ate lasagna and cake yesterday at the party and had a couple smirnoff ice’s. Dieting doesnt have to mean "dieting". It means eating clean, so the cheat days are just fine. One day to eat a little less sensibly isn’t going to ruin you for life. I got in all my supplements from BB.com and the syntha 6 has to be the best whey protein on the market. 200 cals per scoop and it has carbs, but so worth it because of the taste!!
Have to get to work……..it’s friday and I am out at 2!!! I love the short day at work, it makes life tolerable.
Fern
June 29, 2007 at 5:44 am
Very much agreed on the Syntha6. Can’t wait for the ab video! A butt one would be nice, since that is (thank you genes) my biggest problem area right now…
June 29, 2007 at 5:52 am
Syntha-6 is great isn’t it! I’m going back to it or Truemass once I’m done with the ON-Whey. You’ve got some rock solid abs. You’re really a good inspiration on the value of hard work. keep it up!
June 29, 2007 at 8:52 am
Always an inspiration. I’ve seen several of your videos (which I love - they inspire me to lift hard and heavy), but I can’t wait to see the series you are doing with bb.com! That’s cool stuff. Love your rock solid abs.
June 29, 2007 at 9:31 am
Love your abs….can’t wait for the video!!
June 29, 2007 at 9:31 am
You’ve definitely pushed me to really work the abs. I rarely do ‘regular’ crunches, now. I’ll use machines so that I can really focus on the contraction orstand/kneel while using the cables or plates to add some weight. I have become noticeably stronger and I am getting my waist back. And it’s way more interesting. I’ll stay sore for days and that never happened with floor cruches.
August 17, 2008 at 8:15 am
OMG I know.. I take Syntha 6.. best protein I’ve tried.