THOUGHTS OF A FITNESS FREAK

I must have done 200 reps or more on shoulder presses, behind the neck, in front, smith , hammerstrength machine, lateral raises (in front, to the side, to the back) shoulders on cables, added in lats a little with DB rows , then hit more presses til I though I would passout…….I kept my weight at 30 per arm on the machine and just about 40 on the smith, so massive reps was the plan tonight.  I can go heavy, but what’s the point?  I did legs yesterday, squatted littlemore than 50-60, but went ass to the grass, same with the leg press, maxed at about 200, but when I went lighter I got a better range of motion.  My workouts may be lighter, but they are certainly more intense…you know the drill……..eyes closed, singing (okay, lip syncing) to something hardcore and RRRRRRRRRR….got to grit the teeth and explode…….breate breathe breathe, and when you stop you glance to the side and some dude is looking at you like you are scaring him………………..damn, that cracks me up.  The whole time I am doing them, it’s like I am visualizing maximum growth and chanting "bigger shoulders,bigger shoulders" and thinking about my next show and Monica Brants shoulders.     Am I obsessed, maybe..do I care, nope…….

I become another person there. It’s a good thing……..

This entry was posted on Monday, June 25th, 2007 at 7:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.