figure competition plan and my damn camera
ah…..night off. I was getting something out of my car and I noticed my lats all the way down my back are sore. Funny thing is I wasn’t doing lats yesterday. The only thing I did do was to go super heavy on the tricept press. Damn, that machine feels so good. That has to be one of my ultimate favorites! It does make sense, but to incorporate it into my lat workout would make for a 2 hour workout, which wouldn’t be so practical. That anterior delt still pinches a little and I was going to make a video of my dips. I’ll still do it though, just because I can certainly still get out 12 reps, no problem. I was thinking about getting a weight belt with a loop to add a plate. All I have is the regular lifting belt of which I don’t use as often as I used to . I use it out of fear actually because once I was doing about 250 on leg press and "boing" my ab muscle seized and popped out about an inch in a spasm. I though I had blown an intestine or something. So now I use it when I go heavier than 200 and usually just on squats.
My figure plan…..I posted my latest back picture. I need to bring out the lats for a better v taper yet, but I think my outer quad sweep is progressing and I still have my butt, which is nice and round and feminine. I’m thinking I am going to pack on a bit more muscle, then when the show comes in october I will only need to diet for about 4 weeks before and do a good clean load and deplete for a week. I want to be nice and solid. All in all everything is going well. I have recently measured my foreams and they are now a solid 10 inches, calves since I got back on them after the ankle injury, are about 13.25-13.5, upper chest is 36, bis are 12, thighs are 21!!. I want an inch all over actually, so when the deplete comes, I can be the size I am now without some of the bodyfat. i lost an inch all over last April, that was a bummer, but gotta love the abs when they are uncovered.
Last, but not least, my new camera broke. I didn’t do anything to it either, the screen was just back. Had to drag my ass to the store and trade it in……….oh, when I bought it 2 weeks ago, the lady rang me up for a service plan, so I had to be escorted to the courtesy desk to get it off there because I didnt want a service plan. So, they give you your money back, so you have to buy the camera again! So, I have bought the same damn camera 3 times now!!! Can I ever do anything and have it go right? Do you ever feel like you can’t do anything without complications? All I wanted was a friggin camera!!!
May 31, 2007 at 8:46 pm
Love your workout ethic! Also great videos you make with your little camera. Especially thought the video about manly women was great. You looked great to me.