AHA- First FULL week of NO cheats!
Aha, back to the plan ladies and gents! Now that the "new ness" of hubby being home is over (uh, yeah, major booze and food) I am getting back to the groove… First FULL week of being back on track with diet and training. I am back on my 4 day split (leggies 2X week) and cardio 6 days a week. Friday and Monday are my "off" days but I am trying to drop the 3 lbs. I packed on in the last few weeks.. SO I am hitting cardio one of those days- FRIDAY!!!! So, getting CRAZY on the running and sprints today PLUS some of the stairmill to really burn it home!!! I started taking a new supp that I LOVE!!!! LIPO 6- no I am not sponsored by them… I really love the energy it gives me and it really kills the sugar cravings.
Back on my regular diet now which is essentially chicken, broccoli and some yam/basmati rice… Also consuming about 13-1400 cals per day while I diet down… Then I will pick it back up to about 15-1600 cals per day..
Yeah, it sucks but the less you weigh, the less calories your body needs at the maint. level. My hubby is 215 and eats TONS!!!
Anyhew, trying to get some new pics uploaded this weekend if the weather wants to participate!
Hope ya’ll are doing great! Continue to motivate yourselves and others! I love the motivation you guys give me, it keeps me going!
Cya!
