3 week FAST FAT LOSS diet-MOTIVATION NEEDED!!! :)
From Oxygen Magazine- I am going to start it TOMORROW!!! My hubby comes home in just shy of 3 weeks, so I can get rid of the last 3% bodyfat!!! Anyone want to join me? Remember, don’t go GUNG HO in the gym, dial back the training, high reps, lower weight less sets than normal. Try not to do too much cardio- 15-20 min of HIIT or 20-25 of SS should be fine during this time.. You need to consume 1 oz of FRESH H20 per pound of body weight!!! NO artificial sweetners of ANY kind!!! You must follow it EXACTLY for it to work. You in?
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