My Total Preggo and healthy blog

12 days post surgery and I am feeling really good!  Off the pain meds now, still taking the muscle relaxers at night so i don’t tense up too much in the pec area….  I hit the gym on Monday for Shoulders/Abs/Calves and some cardio.  Had a great workout even since I only lifted 50% intensity..  I did high reps and was SORE yesterday!  Actually, I am still sore today!!  Last night was bi/tri night with some SS cardio on the recumbent bike.. GOSH!  i hate that recumbent bike, so freakin boring!  My bi/tri workout looked like this:

Skullcrushers- 20lb bar- 4 sets 20 reps

Tri kickbacks- 10lb weight- 4 sets 15

Vups- supersetted between tri/bi supersets

Bicep curls- 4 sets 15- 12.5 lbs

bicep bar curl- 4 sets 15- 20lb bar

did some 21’s with 10 lb. weight- to failure..  about 5 sets- really burned it up!!!

Rope tri pressdowns- 30lbs- 4 sets 15

bicep rope hammer curls- 20 lbs- 4 sets 12

Did some oblique machine twists- 20 lbs- to failure- 3 sets

25 min. on recumbent bike- hills level 8

Felt GREAT after and I am sore today!  mostly my biceps..  I am really liking those 21’s- BURNING it up really helps them to pop!

I got on facebook yesterday (my kiddo said that everyone is on it so I should too!)- I got in touch with tons of people from Highschool.  CRAZY!!!!  How fun!  Now I am addicted! :0

 Hope to do a Clean Cooking edition this weekend- Stay tuned! 

Cya!

:) 

This entry was posted on Wednesday, March 11th, 2009 at 11:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.