My Total Preggo and healthy blog

Another supercharged workout despite the "No Superpump" order from my damn meanie doctor!!!  LOL- my husband was concerned cuz he KNOWS that I don’t typically listen to the dr. and just do my own thang, ya know?  I was cycling on Creatine and apparently was not drinking enough H2O (I guess I needed to drink more than a gallon!!) cause my face was breaking out, my hair was FALLING OUT and I was getting cramps in my calves and toes…  SO, I did 5 weeks on and now it is time to cycle off and check my progress.  By the time I go back on in 8 weeks, my hubby will be here to monitor my progress AND he is going to train me (I dread it cause he is so hard on me!!!- but I love it and him )  so hopefully we can get this lower body whipped into summer shape!  My upper body is getting really lean and cut, can’t wait to see it after a few weeks!  Post op and diet

Ok, so today was back and bi night a little bit of abs and cardio…  Ah, cardio…  I feel like a freakin hamster, but whatever it takes!  Did lots for back and 5 exercises for Biceps.  Abs was plate sidebends (25lbs), v-ups (4 sets of 20), crunch machine (not weighted)- did about 10 minutes for obiliques and rectus abdominis.  Followed with a jog/walk on the tread at 3% incline.. 

Since I will be laying off the chest work, I am hitting each bodypart 2X a week until next wednesday (my last workout!!!) then I will be off 2 weeks recouping.

Tomorrow is usually my off day, but I will do calves, traps and some light shoulders+cardio.  LOVE IT BABY!

Cya!

This entry was posted on Thursday, February 19th, 2009 at 7:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.