WOW!!! INothing in the world like Naked…..
chicken! 
LOL- got your attention huh? No really, 2 posts in one day WOW! Actually I am doing my quarterly fast and freakin STARVING! So, to keep my mind off of food, I thought I would blog. AND I was just daydreaming about naked chicken. You know, beautiful salt free breasts!!! Grilled, boiled, whatever I can’t WAIT to eat it!!! I am not sure why I am having such a difficult time on the fast this time. First time was a cinch! Actually I am loading on creatine and really lifting heavy (for the past few weeks) just getting my strength up prior to my surgery (so I can come back easily after a few weeks). SO- with just fruit juice and some fruit, my sugar stores were SOARING! I kicked some serious booty in the gym. My fabulously SEXY hubby 
put a new split together for me, I was really overtraining and losing strength. Here is what it looks like:
| WEEK 1 | <strong /> | <strong /> | <strong /> | <strong /> | <strong /> | <strong /> |
Ok, I know I am majorly anal about my spreadsheets!!!! I actually did Shoulders, Traps and Calves today since I took yesterday off. I really pushed it hard! I did smith presses and maxed it out. Last 2 sets were reps of 8 AND I almost dropped the freakin bar on me I was shaking so hard!
Then I did HIIT on the treadmill. A walk/run combo (2 min walk, 2 min run) on incline of 6. SMOKIN!
Anyhew, hope ya’ll have a great night! I am off to make love to my grapefruit! LOL
Cya!
