My Total Preggo and healthy blog

Howdy from TX ya’ll!  Wow, I am SO craving sugar lately!!!  OMG!  It is like I am freaking scouting all over this house looking for the last of the peppermint candy canes!!!  UGHHH.  NOW that I am in crunch time and dieting down for my Feb. 26th goal of 13% bodyfat, I am looking for ANYTHING that can get me through the cravings!

SO, I trolled through the forums and found a REALLY EASY fantastic recipe I thought I would not only share here, but also do a cooking vid of!

There are SO many variations to this, since each cake only has between 110-150 calories (if you add milk!) you can try alll of them!

Chocolate Protein Cakes- (some of you may consider it a brownie, more like a cake to me…)

1 scoop Chocolate Protein powder- WHEY- DO NOT USE CASSEIN (I tried and it was totally nasty)

1 tsp. baking powder

1 tbsp. of any of the following toppings (ONLY ONE PER CAKE YA’LL!):  Crushed Walnuts, Natty PB, Carob chips, Crushed Almonds-

Water to moisten ONLY- I used about 2 tbsp.

Mix the protein powder and baking powder together thoroughly.  Then add the water and stir to moisten.  Mixture will be very thick, that is good!  Then add your topping.

Put in microwave for 30-45 seconds and watch it like a hawk!

Remove, let cook and eat!  You can add 1/4 cup of milk to it, I love it that way!

Delish!

Enjoy!

If you have any other recipes, PM them to me for the www.bodymotioninc.com site!

Cya!

Mrs. S

This entry was posted on Saturday, January 3rd, 2009 at 6:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.