FAST- Day 1 readout
Ok, day one of my first fast.. So far so good! My nutritionist has me eating fruit, so I am sticking with Berries, grapes and some melon. I eat a banana postworkout.. I am also drinking a concoction of Organic Lemon and H20. This mixed also with dandilion and milk thistle for a liver detox.
Went to the gym tonight and as always, it is leggies day! I always do legs on Monday and Friday (not many people there on these days so I can do giant sets and hog the free weight area- lol). I was thinking that I would have a half assed workout since I am running on very little calories but AMAZINGLY I ROCKED IT! 
I had a GREAT workout and I have tons of energy STILL! Did my usual Monday leggies: split squats on smith giant setted w/ raised heel goodmornings, calf raises and olympic bar squats. 4 sets of these then on to the machines giant setted w/ walking lunges (w/2 20 lb dumbbells). Quad extentions, ham curls ( I drop set the 3rd and 4th set- total of 5) leg press, standing calf raises and walking lunges. THEN I threw in some inner thigh work on the machine. Managed also to squeeze in some ab work. Did some obliques laying on the bench taking legs side to side (thanks Deb!) supersetted w/ leg extensions on decline bench, obliques on ball w/ 25 lb plate and some crunches (w/ plate).
Followed that up with a fantastic cardio session! 25 min. of HIIT on treadmill- sprints for 45 sec. then rest for 1:15, repeat, etc..
Anyway, I hope I still am this optimistic about the fast tomorrow!!! :0
If you would like to join me, Come on!!!
Cya!
