Sunday- Starting my 3 day fast TOMORROW, R U IN?
Ah, Sunday again! What a great weekend! Did not pig out for T-day, actually went to have Viet. food in Downtown Houston. NAKED Chicken w/ steamed vegis. Yes, I had a spring roll as well and some awesome jasmine tea… NOW on to the fun part!
My 36th Birthday is on NEXT Sunday, December 7th, so I am doing my FIRST 3 day fast… My nutritionist suggested I do it once per quarter to both detox and restart my metabolism. I should also lose about 5 lbs, mostly water as I flush the fat out.
I am eating fruit and drinking TONS of water and tincured herbs (Milk Thistle, dandilion) and some organic Lemon Juice in my H20.
Anyone else game? I could REALLY use the motivation and would love someone to join me on the journey!
Today was my cardio day, mende workout with 5 min. on Eliptical in between sets- 4 sets total plus 5 min. cooldown and warm up.. Was really a great heart pumper! Also practiced on the pole a bit, I am starting to look more graceful, LOL!!!
Hope ya’ll have a great week! Tomorrow is leggies day, hope I can go heavy w/ only having fruit all day!
Cya!
