Weekend WRAP up
Whew, what a weekend! My son was with his dad so I had a "free pass"! Friday was legs and abs day followed by HIIT. Then I met a friend at a local wine bar, NOW I remember WHY I don’t drink wine! UGHHH, was totally hungover on Saturday, but managed to head downtown for a nice lunch and the UT vs. Kansas game… YEEHAW- Go horns! They won, by a LONG shot! Anyhew, made it home in time for Cops and AMW. Needless to say, did NOT make it to the gym on Sat. That’s ok, it was an off day.. Spent most of the day getting all the christmas stuff out, man did I make progress! I got 3 trees up, ornaments on one, lights on all, garland on the stairs and lots of accessories! I just have 3 trees to go plus the outside. It takes me like 3 weeks to get it all done since I do it on the weekend. I go a BIT overboard on the holiday decorations! I just LOVE it! I hit it hard today, cardio and my mende workout- Those of you who don’t know what that is, it is kinda like plyometrics but with light weights.. I really like it once per week, gets my hard pumpin! Did 3 sets of full body mende workout with 10 min. eliptical warmup (sprints) and 5 min. between each mende set. THEN finshed with some light ab work (decline crunches w/ 25 pound plate; v-ups with 15 pound weight in between feet; cable crunches and ab machine crunches) and 10 min. stairmill. Did my pennance today!
Tomorrow is leggies day AGAIN, I am working them 2X a week and noticing an improvement! Just gotta stay consistent w/ my diet! THAT IS THE KEY! I have 4% bodyfat to goal by the end of 2008, I WILL make it!
That’s all for now, hope ya’ll had a great one!
Cya!
