Citrus Honey glazed turkey
Hi yall!
This is the recipe for the video series "Cooking CLEAN"- Enjoy!
Citrus Honey Glazed Turkey Breast
Ingredients:
5 to 6 Lb. Whole boneless turkey breasts
1 (each) lemon, lime, orange
2 Tbsp. flax seed or olive oil
1 Tbsp. Chili flakes
1 Tbsp. Tarragon
2 Tbsp. Honey
Prepare marinate ONE day ahead of time to allow the turkey breasts to soak overnight in mixture.
Preheat oven to 325 degrees. Cover marinated turkey breast with foil (loosely) and place in oven for 1 hour. Make SURE you monitor the progress at 50 minutes to gage if you need to cook longer or not.
While turkey is cooking, prepare the glaze:
In small saucepan bring the juice of one orange, one lemon and one lime (should be around ½ cup) to a boil. Add the 2 tbsp. of honey and simmer to reduce to thick syrup like consistency. Put aside and let cool. After the 1 hour (maybe a bit longer) raise oven temp to 400 degrees. Cook turkey for an additional 20 minutes at 400 degrees. Glaze turkey (with brush) every 5 minutes for 20 minutes.
Slice and enjoy!
Nutritional facts:
Calories: 281
Total fat: 4g
Sat fat: .5g
Carbs: 4.5g
Fiber: 1g
Sugars: 2.5g
Protein: 56g
Sodium: 94mg
Cholesterol: 90mg
September 25, 2008 at 10:21 pm
Hey, I just want to comment on a great JOB! your doing on your cooking meals. I love them alot!!! please keep up the awesome WORK!!!
Thanks again!
Cesar