My Total Preggo and healthy blog

Ok, so I am REALLY bored waiting for this damn hurricane to pass.  Went to the gym and they were CLOSED.  Went to tan, yep, CLOSED.  Luckily I have a home gym and a dog who loves to run- lol- poor thing is WIPED out!  So, I decided to bake some yummy protein bars for my hubby!  I am going to send them to Afghanastan instead of cookies.  These are better for him AND since he is coming home soon, he will be a lean mean HOT machine- LOL. 

They turned out SOOOOO good I thought I would share them with ya’ll!

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1 cup quick oatmeal (not instant)
5 scoops of chocolate protein powder ( 105g of protein)
1/4 cup fat free cottage cheese
1/2 cup non fat dry milk powder
2 egg whites
4 TBSP water
2 TBSP Organic Aguave sweetener
2 bananas, mashed
1 1/2 tsp. flaxseed oil (this is the secret to moist bars instead of the traditional dry bar)
¼ cup raw crushed almonds (sprinkle on top of bars)- prior to cooking

Nutritional Info

	Fat: 10.1g Carbohydrates: 20.6g Calories:246.2 Protein: 27.5g

Preheat oven to 325 degrees. Spray a 9X12 casserole dish with PAM spray and set aside. In a medium bowl combine all dry ingredients and set aside. In a mixing bowl beat egg whites, cottage cheese, bananas, water, aguave sweetener and oil. Add just a tad of vanilla for flavor to the wet ingredients. Add the dry mixture and combine until a lumpy batter forms. Pour into pan and bake for 30 minutes or until edges are browned. Cut into 8 squares.

Number of Servings: 8