My Total Preggo and healthy blog

I think I am turning into the preacher.  You know, the one who continually tells people about their lessons learned?  I am sure EVERY gym has this:  The women (or men) who are older or look that way, pumping out the cardio like hamsters?  Not even really pumping it, just walking VERY slowly for about an HOUR?  The same ones who bitch about not losing any weight?  Ok, well I used to be like that (except for the OLD and slow part .  I feel like such a DOPE that I worked my BUTT off (literally, now I have to build it back up- Go Ms. S Booty!) for a year without the results I desperately wanted….  I heard it a MILLION times, from my husband, other people at the gym, blah blah blah..  IT IS ALL ABOUT DIET~!  Yes, I convinced myself that with enough trimspa and running, I too could look like Pam Anderson! 

I am now the ultimate beliver!  I am on my 3rd week of clean eating.  I feel FANTASTIC, I am losing 2 lbs of FAT per week and retaining that hard earned muscle.  I am on my way to a HARD BODY! 

Where am I going with all this?  For all you ladies AND men out there who feel like you are spinning your wheels and getting nowhere, GET WITH THE PROGRAM- the diet program that is.  Look all over this site, ping other BS members who you admire and ASK what they do with their diet.  I will bet you a MILLION BUCKS that they will say the same:

To get a hard body physique it is 80% diet, 20% training.

I really just wish I had listened to my husband earlier! (I love you honey!)

Good luck and god speed- If I can help you with ANY of my lessons learned, just PM me.  I don’t want anyone else to struggle when they don’t have to!!!

This entry was posted on Monday, August 18th, 2008 at 6:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.