Entry 5- LONG Day….
Had a really long, hard day at work today. VERY hard to get out of the office at a decent hour to beat the gym rush. Made it and slammed the Superpump, sucked it up and got to work! Today: Back/Biceps/Abs.. I threw in some squats inbetween supersetting (back). Pushed in some abs (Vups) inbetween Bi sets… Jumped on the eliptical for 20 min. then bike for 10..
Was going to do a vid post but ran out of time!!! I am working from home tomorrow so I get to hit the gym early!! I have been so busy, haven’t tanned all week! Gotta fit that in too! I will be hanging by the pool this weekend for sure!
I am also down almost 3 pounds since a week of clean eating, SO excited!!!!
Until tomorrow,
Cya!
August 1, 2008 at 3:41 pm
"v-ups?" This is what I call ab work that has me suspended in the air while I pull my legs up from slightly in front of me. Are those the types of v-ups your talking about? At my best, I did a few hundred (sets of 20) a week and had lots of ab muscle.
August 1, 2008 at 4:06 pm
Hiya,
I was talking about the old fashioned Vups- laying on bench, bringing your arms and feet up together…. it is a major butt kicker!