A great day, and it’s not over yet!
I just finished up better than an hours worth of a fantastic workout. I lifted hard and heavy. Then, when I hit failure, I even did dropsets for a couple of exercises. It was past due! I really needed a good workout to just torch myself. It was upper body day, and that happens to be my favorite, so it was a good day to do it. I would have done it yesterday with lower, but I was still a tad sore from my LB workout on Tuesday (Wed is off day) and I didn’t want to push things too much. I am now waiting on lunch to fnishish cooking and then I’ll head out for some cardio. It a simply beautiful day with a bit of a breeze so I’ll take my mountain bike out for a ride.
