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	<title>Comments for Mrs Rassss's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MrsRassss</link>
	<description>Commitment</description>
	<pubDate>Sun, 29 Nov 2009 02:49:55 +0000</pubDate>
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		<title>Comment on Wow how many calories is that !???? by C555</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2008/01/15/wow-how-many-calories-is-that/#comment-10556581</link>
		<pubDate>Sat, 27 Jun 2009 19:11:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2008/01/15/wow-how-many-calories-is-that/#comment-10556581</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;C555...&amp;amp;#60;/strong&amp;amp;#62;

I lost a good amount of weight just changing my diet from crap to healthier food choices. But I hit  [...]http://inkjetinksaleblog.info/?p=900 [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;C555&#8230;&lt;/strong&gt;</p>
<p>I lost a good amount of weight just changing my diet from crap to healthier food choices. But I hit  [&#8230;]http://inkjetinksaleblog.info/?p=900 [&#8230;]&#8230;
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		<title>Comment on How to handle? by bluedragon</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2008/11/10/how-to-handle/#comment-6357272</link>
		<pubDate>Tue, 11 Nov 2008 02:07:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2008/11/10/how-to-handle/#comment-6357272</guid>
					<description>first, advance congratz on dec. graduation.  If anything thats shows commitment. Secondly, weight effect your studies, school final competition for the big trophy.  If its a new program, give it an yourself a chance.  I also want my weight off, like yesterday, but I lost 2 pounds in 2 months. I look more that I have been able to continue even thought for lillte weight.  Yet the body can now handle the load an then so.  Good Luck.</description>
		<content:encoded><![CDATA[<p>first, advance congratz on dec. graduation.  If anything thats shows commitment. Secondly, weight effect your studies, school final competition for the big trophy.  If its a new program, give it an yourself a chance.  I also want my weight off, like yesterday, but I lost 2 pounds in 2 months. I look more that I have been able to continue even thought for lillte weight.  Yet the body can now handle the load an then so.  Good Luck.
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		<title>Comment on Wow how many calories is that !???? by TheRassss</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2008/01/15/wow-how-many-calories-is-that/#comment-1048932</link>
		<pubDate>Thu, 17 Jan 2008 05:22:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2008/01/15/wow-how-many-calories-is-that/#comment-1048932</guid>
					<description>You go girl, who would have thought, should of told them how mad you got when I told you, you were eating way too much that morning.  That was funny, don't you hate me when I'm right ; 0</description>
		<content:encoded><![CDATA[<p>You go girl, who would have thought, should of told them how mad you got when I told you, you were eating way too much that morning.  That was funny, don&#8217;t you hate me when I&#8217;m right ; 0
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		<title>Comment on Sorry for the indecent exposure by TheRassss</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2007/11/27/sorry-for-the-indecent-exposure/#comment-812922</link>
		<pubDate>Wed, 28 Nov 2007 04:27:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2007/11/27/sorry-for-the-indecent-exposure/#comment-812922</guid>
					<description>We can only go forward,  the question is will you do what ever it takes to be what you want or will you just fold and be led or dragged by the heard and made into whatever they decide.

You know I have always believed in you but my belief means nothing;  if you don't believe in yourself.  

You finally have your base picture, what are you going to do now.  I hope you freely choose to walk with me.    

Tell us what you are going to do and be firm when you do.</description>
		<content:encoded><![CDATA[<p>We can only go forward,  the question is will you do what ever it takes to be what you want or will you just fold and be led or dragged by the heard and made into whatever they decide.</p>
<p>You know I have always believed in you but my belief means nothing;  if you don&#8217;t believe in yourself.  </p>
<p>You finally have your base picture, what are you going to do now.  I hope you freely choose to walk with me.    </p>
<p>Tell us what you are going to do and be firm when you do.
</p>
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		<title>Comment on Sorry for the indecent exposure by showmesteveo</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2007/11/27/sorry-for-the-indecent-exposure/#comment-811102</link>
		<pubDate>Tue, 27 Nov 2007 22:03:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2007/11/27/sorry-for-the-indecent-exposure/#comment-811102</guid>
					<description>we are all here for the same reason to become as fit as we can in the discipline we want.  I went thru this body wellness class and we did this group project where we would write down what we thought about ourselves and boy where they pretty harsh statements.  well the interesting twist was then you had to say your comments you wrote about yourself to your partner as if you where saying it to them.  wow a real wake up call.  dont talk bad about yourself stay positive and remember your goals are within reach.    keep up the great work.</description>
		<content:encoded><![CDATA[<p>we are all here for the same reason to become as fit as we can in the discipline we want.  I went thru this body wellness class and we did this group project where we would write down what we thought about ourselves and boy where they pretty harsh statements.  well the interesting twist was then you had to say your comments you wrote about yourself to your partner as if you where saying it to them.  wow a real wake up call.  dont talk bad about yourself stay positive and remember your goals are within reach.    keep up the great work.
</p>
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		<title>Comment on Just sorting it out by TheRassss</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2007/11/25/just-sorting-it-out/#comment-801682</link>
		<pubDate>Mon, 26 Nov 2007 03:55:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2007/11/25/just-sorting-it-out/#comment-801682</guid>
					<description>Why did you have to tell everyone about the ice-cream?  

You go girl; now its Turkey Salmon :-)</description>
		<content:encoded><![CDATA[<p>Why did you have to tell everyone about the ice-cream?  </p>
<p>You go girl; now its Turkey Salmon <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on Welcome! by jim</title>
		<link>http://blog.bodybuilding.com/MrsRassss/2007/11/25/welcome/#comment-800912</link>
		<pubDate>Mon, 26 Nov 2007 00:07:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MrsRassss/2007/11/25/welcome/#comment-800912</guid>
					<description>Great start and good luck.  Stay on track, other people will not understand what you are accomplishing and may not support your goals.  I lost 45lbs on lowcarb and have kept it off for 6 months and counting</description>
		<content:encoded><![CDATA[<p>Great start and good luck.  Stay on track, other people will not understand what you are accomplishing and may not support your goals.  I lost 45lbs on lowcarb and have kept it off for 6 months and counting
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