Comments and Advice welcome….Help needed
I am lost. At least thats how I feel. I have managed to lose 83 pounds, but I am now at a point where it is not moving. For the last 6 months haven’t lost anything, despite diets and workouts. There has been a lot of stress piling on in the last 8 months, and the impatience becomes a huge burden! I have started a new program about a week ago, it consists of a circus routine (supposed to take the place of a cardio session), every other day 3 sets 20 reps at a 10% of my 10 rep max, then it goes to 20-30% and rises each week, respectively. My diet is on work out days I consume meals every 2-4 hours depending on my day at work), a soy protein shake when I wake up (it’s a meal replacement), 1 serving of oatmeal (almond extract and splenda), 5 eggs (4 whites, 1 yolk), a turkey sandwich with two slices of whole wheat bread made with mustard and a slice of cheddar cheese or mayo and no cheese, a scoop whey pre workout and a scoop following with a 1/2 serving of apple cider with my creatine and glutamine, then dinner is a serving of lean meat sweet potato and a veggie, a scoop of whey before bed. On my off days I have a soy protein shake, 5 eggs (1 yolk 4 whites) 1 scoop whey 1 tbsp peanut butter, chicken with a veggie, 1 scoop whey 2 servings of turkey and cheese, then dinner is lean meat and a veggie, and a whey protein before bed. I was a full time student and worked close to full time, now that school is done I am working crazy hours, one day its a 6a-2p and then the next it’s going to be a 8p-6a (overnights) how do I keep it together and lose weight, do I continue to eat if I am up for more than 24 hours at a time, every three hours what do I consume that will further my weight loss. I need to lose the rest of this weight and I am feeling like I am running in circles (which in it’s self is not productive). Any advice?
