How to handle?
Things have been quite stressful, lately (ok the past 6 months) and I am tired of my progress stalling. I hurt my shoulder, kept my diet right but the weight is dripping off ever so slowly, if not halted all together. I started a new program Low carb (under 60g) on my off days and carbs on my workout days, which is 4 off (light cardio) 3 days on (weight training). Once school ends that will change to 4 days on 3 off. I graduate in Dec (finally). The only thing I am not sure about is if I should eat for the weight I want to be or should I try and aim for an intake for the weight that I am now? I am trying not to get depressed and remember that it is all in my control. I just need to remain committed to my goal, and not let things or people get me down.
November 10, 2008 at 7:07 pm
first, advance congratz on dec. graduation. If anything thats shows commitment. Secondly, weight effect your studies, school final competition for the big trophy. If its a new program, give it an yourself a chance. I also want my weight off, like yesterday, but I lost 2 pounds in 2 months. I look more that I have been able to continue even thought for lillte weight. Yet the body can now handle the load an then so. Good Luck.