Training Day 2 - Legs
Hey everyone…So last night we finally got to train with the trainer again she had to cancel our session for last week for some reason so we started up Monday. We didnt get to do our assessment either but I we are getting it done on Wednesday, Im scared. I hope I at least dropped some BF. She also said she is going to weigh us every Thursday to see were we are at.
So here it is the leg workout. Remember each exercise is 3 sets of 15:
Elliptical on level 7 for 45 min.
Leg Press 120 lbs.
Leg Extensions 37.5 lbs
Seated hamstring curl 50 lbs.
*I hope the next workouts make sense* LOL!
Using a flat bench as a stepper place one leg on bench, step up with other leg and tap bench with top of foot and do same with other leg.
Standing squats with 10 lb weight between legs after each 15 count hold squat for 8 seconds and up. ( these burn)
Standing lunge with 10 lb on leg you are working on after each 15 count pulse for 8 seconds and push up. (these burn too ouch!)
Well there you go the leg workout. Its Tuesday and my legs are not as sore as I thought they were going to be thank god! Im really like this working out with a trainer we certainly get what we pay for and im looking forward to New Years because she said that if we workout with her and eat clean we should be body changing results! Yeah… Im excited and ready. Well until Wed…..Peace!
