Training Day 1- Arms
So yesterday was the first day my friend and I worked with our personal trainer…and it was something else! OMG…my body was so worn out last night after we were done that when we had to fill out some papers both of our hands were shaking like crazy and our handwriting looked like crap 
I told my trainer what my goals are and I told her that right now I weight 153, yeah thats right 153. She said she wants me in the 130’s for sure and with me gaining muscle mass I should look awesome. Also, she really doesn’t want us dieting crazy right now,she said that will come later. She wants us to eat alot of fresh fruits and veggies with water expectly until Thursday if we can, she wants our system to get flushed out! EWWW!
But back to my intense workout yesterday, if I can remember this is what we did. Each workout was 3 set of 15 reps:
Butterfly machine ( I think thats what it is) front and back 40 lbs
Bench press machine 50 lbs
Dumbbell overhead press 10 lb dumbells
Triceps using 10 lb dumbbell
Brench tricep dips
(Rotate between brench dip and plank)
Planks in push up position hold 30 seconds arms fully extended
Our gym has a mini track on top so we had the sprint 2 laps and down 2 flights of stairs back up 3 times. OMG! I hated that part I can’t stand running it kills me.
But that was day 1 with the training. Its the next day and I can definitely feel what we worked out yesterday night. Im glad we made it through our first session im ready for Thursday. On Thursday I get another assessment done so hopefully I won’t be disappointed.Until next time…peace!
