Mrs.G’s BodyBlog

Hey everyone…So last night we finally got to train with the trainer again she had to cancel our session for last week for some reason so we started up Monday. We didnt get to do our assessment either but I we are getting it done on Wednesday, Im scared. I hope I at least dropped some BF. She also said she is going to weigh us every Thursday to see were we are at.

So here it is the leg workout. Remember each exercise is 3 sets of 15:

Elliptical on level 7 for 45 min.

Leg Press 120 lbs.

Leg Extensions 37.5 lbs

Seated hamstring curl 50 lbs.

*I hope the next workouts make sense* LOL!

Using a flat bench as a stepper place one leg on bench, step up with other leg and tap bench with top of foot and do same with other leg.

Standing squats with 10 lb weight between legs after each 15 count hold squat for 8 seconds and up. ( these burn)

Standing lunge with 10 lb on leg you are working on after each 15 count pulse for 8 seconds and push up. (these burn too ouch!)

Well there you go the leg workout. Its Tuesday and my legs are not as sore as I thought they were going to be thank god! Im really like this working out with a trainer we certainly get what we pay for and im looking forward to New Years because she said that if we workout with her and eat clean we should be body changing results! Yeah… Im excited and ready. Well until Wed…..Peace!

So yesterday was the first day my friend and I worked with our personal trainer…and it was something else! OMG…my body was so worn out last night after we were done that when we had to fill out some papers both of our hands were shaking like crazy and our handwriting looked like crap I told my trainer what my goals are and I told her that right now I weight 153, yeah thats right 153. She said she wants me in the 130’s for sure and with me gaining muscle mass I should look awesome. Also, she really doesn’t want us dieting crazy right now,she said that will come later. She wants us to eat alot of fresh fruits and veggies with water expectly until Thursday if we can, she wants our system to get flushed out! EWWW!

But back to my intense workout yesterday, if I can remember this is what we did. Each workout was 3 set of 15 reps:

Butterfly machine ( I think thats what it is) front and back 40 lbs

Bench press machine 50 lbs

Dumbbell overhead press 10 lb dumbells

Triceps using 10 lb dumbbell

Brench tricep dips

(Rotate between brench dip and plank)

Planks in push up position hold 30 seconds arms fully extended

Our gym has a mini track on top so we had the sprint 2 laps and down 2 flights of stairs back up 3 times. OMG! I hated that part I can’t stand running it kills me.

But that was day 1 with the training. Its the next day and I can definitely feel what we worked out yesterday night. Im glad we made it through our first session im ready for Thursday. On Thursday I get another assessment done so hopefully I won’t be disappointed.Until next time…peace!