Mrs.G’s BodyBlog

Wow! So today I went to the gym for a Health Assessment and wow do I have a long way to go. This is what I found out:

Body Age: 27 compared to 26 (I just that’s not too bad)

Body Composition: Weight 146 lbs, Lean Body Mass 105 lbs, Fat Mass 41 lbs = Body Fat % 28.1 (geeeez)

Flexibility: Sit & Reach 11.5 in

Strength: Bicep 50 lbs. (which is average)

In 2 month I can go back and see how much I have progressed and I hope it changes. I know its only been 3 weeks but Im ready for a change. On the 27th I will be putting more progress pics up so stay tuned.

So I survived my first week and I think I did pretty good. I ate clean, I worked out Monday,Wednesday,and Friday and it felt great! My co-workers say that Im addicted to eating clean, working out and of course Bodybuilders.com I guess I am.I have to say I don’t really see any changes yet but Im starting to feel better. I’ve been working out my abs like crazy so I hope I will see some results on Aug 21 when I take my new progress pics. On the 23rd its my birthday so I plan on going out looking really cute and showing off a little something, something

One thing that really sucks is I really haven’t had much encouragement so its up to me and I know I can do it. Besides eating clean and going to the gym not alot has been going on. Oh yeah, stupid me literally closed my thumb in my friends car door and it hurt like my mother! and my nail is probably going to fall off but hopefully that doesn’t affect me when I work out with weights. Well until next week….Peace!