Day 1
Well its the morning after day 1 and Fluffy was right, after starting the meal plan she told me about you will feel like crap and possibily feel like your stomach is eating it self but its ok, in a couple days I’ll feel better! So back to my first day. A friend and I got up at 6:15 a.m. and went to the track which was a surprise but we did it! I hate running so I only ran one lap and power walked the other 3. FYI…we only did a mile because we have to work at 8:30 and 9:00. I basically worked until 6:00 p.m. my job is not exciting at all so…then we went to the gym,had a great work out,came home and ate my delicious meal and called it a night.
Here the meal plan just in case you are wondering:
meal 1
4 egg whites / 1 pkg oatmeal (1/3 cup to 3/4 cup water) / 5 almonds
OR
1 pkg oatmeal / 1 scoop protein powder
meal 2
1 scoop protein
OR
2 turkey pepperettes
meal 3
1 chicken breast / 1 cup salad greens / 1 tbsp oil/vinegar dressing
OR
1 can tuna / 1 wrap
meal 4
1 scoop protein
OR
1/2 cup cottage cheese / 1/2 cup baby spinach
meal 5
8 oz. either chicken or fish / 1/2 cup green veggies
meal 6
1 scoop protein (no exceptions!)
