Overtraining, Overeating and New Start
Alright here’s what happened to me last few days.First I did not rest for a long period of time I always lifted weights or did cardio doing this for about 3 weeks.So as you can guess I over did it. I also kept my calories low.And the last few days have gone totally crazy I eat like 5000 calories a day and I can’t stop myself I want to but I can’t so guess what I am up to 168lbs and 11% bf just in a few days.Talk about over compensating I guess my body takes what it needs.So now I am again pissed and feel like **** also feel fat and start to get depressed.And the last one is not because overtrained but because I overate.
So now on to the New Start.Well this time I will keep my recovery in check and I promise to my self whatever happens to control my apettite.I don’t have problems with cravings i just eat too much.Starting form today I will set my goal to be 154lbs until 1 of October.No matter what appens I will achieve this bodyweight aand it will be on 5% bf!!!
