Just ordered my posing trunks from Bodybuilding.com. For as tiny as they are, you would think they would cost less. I'm not complaining though. I imagine that a tiny be-dazzled bikini the women wear costs a lot more. Tomorrow I plan on putting my contest entry form in the mail and it is a done deal. Money invested, nothing left but to put in the time and effort.

I weighted in at 190 pounds this morning. Feeling good about the way I'm leaning out. Doing it slowly and I have plenty of time to get where I need to be. I am continuing with 15 minutes of posing practice as a part of my morning ritual. I know 50 more days of this will pay off big time. I do need to start working on my 90 second posing routine though. I'll give it some thought this weekend and maybe start practicing next week.

Training is going great. Up the weight by about 10 pounds this week while keeping the number of sets and reps the same. Only today's body weight exercises didn't change. Working on more range of motion and perfect execution instead of increasing weight. I have fully made the switch to burning fat. My energy levels are stable even with the reduction in calories. 

I'm thinking about posting only one weekly update blog for a while. I spent a couple of hours last night writing and when I clicked to post it...poof, it was gone. That hasn't happened to me on BodySpace in such a long time I've gotten out of the habit of copying before clicking on the post button. I ended up re-posted the videos and calling it a night. Anyway, I'm not happy about the wasted time. I've got too many other things I would like to clear off my plate. 

Daily Grind Friday February 1, 2013

Warm-up

--Standing Drills #2

--Ropa Dope 10 Spot

--Indian Clubs 10 Spot

Superset

--Wide Grip Pull-ups, bodyweight, 5 sets of 10 reps

--Dips, bodyweight, 5 sets of 10 reps

Spin Bike for 30 minutes

Workout Quality: A1