Blog Entry
Took yesterday as a rest day. Got up this morning with a rock in my stomach from all the sweet potato I shoved down my gullet before I went to bed last night. Had a coffee, shook off that shitty feeling and poured me a big glass of water and put on my gloves and began…
Warm up: 30 dumbbell curls at 20lbs. Increased the plates to 30lb. dumbbell flies at 30reps X 3 sets. Then 30lb dumbbell curls X 20reps. Total: 50 dumbbell curls and 90 dumbbell flies.
Now that I was warmed up, began picking up my barbell… 65lb barbell curls @ 15reps X 4 sets. Increased the weight by 5 and did 70lb barbell curls @ 10reps X 4 sets. Half way done. Rested for about 8-10mins. Got back to the bar and decreased the weight by 10 and did 60lb barbell curls @ 10reps X 4 sets. Then increased by 5 and finished out with 65lb barbell curls @ 15reps X 2sets. Total: 170 barbell curls.
No cool downs today, too ****ing tired. Whole workout took about 1hour and 20min.
Feeling good to work up my arms but still need to do some core work to work down my thanksgiving fatty attack.
