11-18-07
Went for dim sum this morning so couldn’t wait to get home and work it out. Started this evening around 5. Had a coffee to give me a kick. Had some water. Started reading blogs and articles on this site to give me a little inspiration. Then got up and put on my gloves and began with two 20Lbs dumb bells in each hand doing 1 set of curls with 30 simultaneous reps. Rested for a few mins then did 3 sets of dumb bell flies with 30 simultaneous reps.
Now that I was warmed up, loaded up my barbell with 65Lbs and did 30 barbell squats straight, paused for a minute (w/out taking the bar off my shoulders) and began again with 20 more squats. Paused for a min, still holding the bar up, then began again doing 50 more squats. Taking the bar off my shoulders and now totalling 100 barbell squats with 65Lbs., my workout was now half over.
After drinking water and resting about 5-8 mins, total of one or two songs duration, I then added 5 more pounds to my stack and began 50 more dumb bell squats at 70Lbs. I then paused about 4-5 mins, still keeping the bar on my shoulders, I then began 50 more squats at the same weight. I then finished at 200 squats (100/65lbs, 100/70lbs).
Almost done, to cool down I did a hundred crunches to work my core. Complete work out took about an hour.
I am very careful about my form and do take fish oil supplements to lubricate my joints when doing a high rate of barbell squats.
I then fixed my shake which consist of a scoop of pro-complex plus whey protein mix, a scoop of muscletech avator orange flavor, 6 raw eggwhites, 3 spoonfulls of flaxseed, a scoop of peanutbutter, 2 bananas, a scoop of raw oatmeal, and a cup of skim milk.
Another day, another step to being Closer.
