Straight from the Oval Office

Already been to church this morning, ate breakfast and now getting ready to go to the gym.  I love being able to get up and go!! It’s raining here in Miami, but it’s still a beautiful morning.  I hope that everyone has a wonderful day today regardless of where you are or what you will be doing.  oh yeah. . . . .found out that my wife and I are going to have a little boy in Feb.  (I needed a really good V.P. anyway)

Be Blessed!

I know that it’s not related to body building or weightlifting but I found out yesterday that my wife and I are going to have a lil boy in February. . . .Also, if any of you are praying people, please pray for my mom as she suffered what doctors believe to be a slight stroke on yesterday. . .Thanks people!!

Just got back from the gym and WOW.  It’s really been a while since I changed my workout. Even though I know it’s good to shock your body by changing up the routine every so often. . .Well, shocked is even the beginning of what happened to my body tonight.  By the time I got 1/3 of the way through the workout, my body is begging for mercy.  Damn it hurt. It was that good, give me more pain now cause I can feel my skin about to rip hurt. Then it was home for the food.  The absolute best part about all of this is that in a few hours, I get to wake up and hit it again before going to work.

Gotta start out by giving mad props to Tricepsman. . .your workout. . .tough as HELL!!! But I love it. . .thanks for the info

Just wanted to say that even the best of us get discouraged when we aren’t seeing results, or when we hit minor setbacks. Don’t let these minor hurdles become road blocks!!!

GO GET IT!!!

Talk about tired. . .the  last thing that I feel like doing right now is getting ready to go to the gym. Besides, I still hve 3 hours that I could sleep for before I have to be at work.  Decisions, decisions, decisions!! But I am honest with myself, b/c I know that if I don’t get ready to go now that i’m definitely not working out after I leave work, so with that said. . . . . . I’m outta here

Although I have been working out for years, just recently I’ve decided to go through an total transformation of both my mind & body.  I’ve finally began to understand that regardless of the condition of my external shell the most important change that must first take place is on the inside