MrMuscles22’s BodyBlog

Well everyone, it’s been quite a while since my last entry, but 2007 was a stressful year and kind of sucked a$$ with regards to training and nutrition. I planned on doing my first competition and that didn’t work out very well. I had a new born, wife, school, and a full time job, and it was a combination of all of those that didn’t really leave a lot of time to train. I ended up gaining a $hitload of weight, weighing 293 at the heaviest, which now I have lost 20 of over the last few months. Now that Aric is 1 years old and sleeps through out the night now and I’m not waking up 3 times through out the night and waking at 6 for work all day, I get more rest and am not as tired anymore. So I am ready to kick a$$ and get back in the gym on a consistant basis and start doing cardio 2x/day (AM and PM after weights). My diet will be sound and no more eating $hit because it’s easy and quick. So my goals for 2008 include weighing as much as possible while getting my BF% under 10% year round. I want this to be the first summer I don’t sit by the pool with my shirt on because I’m too ashamed of my fat stomach. Sure I have a huge chest, delts, and arms now, but it doesn’t mean anything if I don’t have a six-pack to go along w/ it. I’m tired of everyone thinking I’m a college football player and not a bodybuilder. It’s time for a change!

New pics coming, new workouts, new me!

 Keep checking back! I’ll be providing weekly updates on my progress!

Brad Boling

"Born Again in 2008!!!"

UPDATES WILL BE COMING SOON. BE SURE TO CHECK BACK!

Officially back in action… joined a new gym (used to go there 3 years ago when I made awesome progress), diet has been tight, workouts have been good. So progress is moving in the right direction! I was up to a weight of 280lbs in March and now am down to 263lbs, I hit the beach this Friday for a week. Holla @ me!

BLAH!!!!!!!!!!

Anyone interested in following my workouts, please go to this link http://sm-musclesports.com/smf/index.php?topic=100.0. It is my journal on Body By Design Inc.’s forums. Check me out there!

I just placed my order for the Hydroxycut Hardcore and Gaspari Thermogenic Thyrotabs this morning and I am going to be keeping a blog of my progress/results on here. After having some set backs from the gym over the last 2 months, I am ready to get back at it seriously again! I’ll keep track of my workouts, diet, supplements, and my progress w/ weekly measurements. So stay tuned for it when I get it all in the mail!

This post is to inform any of you that were reading my Blog. I am no longer going to post my workouts on here. It is becoming more of a pain in the ass than anything and I can dedicate more time elsewhere. If anyone has an interest in progress or anything else, PM me or send an e-mail and I will get back to you.

MrMuscles22@hotmail.com

~Brad

Thursday October 12, 2006

Didn’t go to the gym today. Donated blood to raise money for the University of Akron Respiratory Therapy Club. I am feeling drained right now, I’ll be back at it tomorrow w/ Legs.

~B

Wednesday October 11, 2006- Delts, Traps

With all of this busting my damn balls everyday I weighed my self and came up 5 lbs heavier! Now I am @ 270lbs, WTF!?! I am getting so irritated w/ this crap, I can get the same results NOT doing any cardio! I don’t eat anything that is bad for me, my portions are small, and I don’t over eat! I am going to gte my BF% testing the last weekend of the month so we’ll see if it was some muscle that I added and not fat! Hopefully that is the case.

Weights

Machine Military Press: 5×12- 110,110,204,204,204lbs

DB Lateral Raises: 3×12- 35lbs

Seated Bent DB Lateral Raises; 3×12- 30lbs

Wide-Grip Barbell Upright Rows: 3×12- 75lbs

DB Shrugs: 3×12- 105,110,120lbs

Cardio: 20 min Treadmill- 412 Calories Burnt

Abdominals and Calves: off

Tuesday October 6, 2006- Arms (UPDATED) 

I was feelin like CRAP b/c I cut myself short earlier today during my workout and plus I was getting so TIRED of homework running my life. It’s not like I need this sh^$y degree for anything, I just wanted to add to my resume. I’m a bodybuilder and that comes before school to me, b/c I already have a kick ass job teaching for the university making good money. So I went back to the gym when my wife left for some party thing. So in addition to the things I did earlier, I did:

Weights

Barbell Skull Crushers: 3×12,10,5- 95,115,135lbs

Barbell Curls: 2×12- 95lbs (in addition to the 3 sets I did earlier)

DB Kickbacks: 3×12*- 30lbs

DB Hammer Curls: 3×12- 35lbs

1-Arm Reverse Grip Pressdowns: 3×12- 36lbs

Cardio: 35 min Treadmill- 712 Calories Burnt

Abdominals:

Swiss Ball Crunches: 3×20

Calves:

Angled Calf Raise Machine: 3×15- 120lbs

Seated Calf Raises: 3×12-15- 90lbs