Chest presses improvement …
I gotta lift even slower now.
Incline DB presses @ 95lbers and Incline Bench Press 225lbs, yes I hit it finally after back injury late last year.
My workout is improving, I feel. Poundages have been slowly increased from week to week. Not a significant jump. I am not the kind that tends to sacrifice form & muscle feel for high poundages. Consider my working hours, diet, very very humid weather make it worse. Lethargy from water loss (due to high humidity) is terrible.
With water loss, you basically feel sleepy and to drink coffee to spark yourself up, it only makes you more lethargic due to its direutic effect. I have to substitute it with water or tea. Tea helps to spark my energy without the feeling of lethargic. That’s me.
My next target is to increase the reptitions for incline DB Presses, Incline Bench Presses; that’s for chest.
I’ll update my short term targets next few weeks.
