I’d got myself a trainer…my object<!-- -->ive
Ok…my family member decided to leave the gym scene. I am sad to see people quit gym actually. But hey, he transfered 14 personal training session to me! LMAO!!! 
Bravo!
( i ) first, I need to jump higher. Box jump at the platform height of 14 -15" inch above knee. Now I can hit 11" above knee height.
( ii ) I need to get my lats wider & thicker.
( iii ) bigger, leaner delts/quads/chests & bigger calves
( iv ) plyometric exercises, explosive movements
( v ) lift stronger for deadlifts, shoulder presses, chest exercises, leg exercises
The gym people knows I push myself pretty hard. The trainer commented/ praised the way I train, the intensity, the efforts I put in. Naturally, I enjoyed the compliments but I am not letting it getting into my head.
There are things I still can improve my physiques. And I want to try new ways to train.
While my job requires me to travel, I will plan according to my schedule and take the training as if I am taking a training course. In long run, it will benefit me for sure.
Besides I will request to set me up some ways to diet.
I look forward to finalize with him - my bodybuilding targets.
Werd!!!
