Mr. Farang’s mumbo jumbo corner

http://blog.bodybuilding.com/MrFarang/2008/06/02/5717222/

The link is my revised bodybuilding targets.

I lifted 90lbers for incline bench press. Damn, it was heavy on me. 4 reps for a start. No help.

Let me get it better rep range @ comfortable ROM/momentum. I’m good to go on heavier weights in future.

315lbs deadlifts is getting comfortable.  I hit the t-bar rows before deadlift. Damn it was strenous. But I feel good about it.

:)

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