Mr. Farang’s mumbo jumbo corner

The Guys’ Rules

At last a guy has taken the time to write this all down Finally , the guys’ side of the story. ( I must admit, it’s pretty good.)
 

We always hear “the rules” From the female side.
 

Now here are the rules from the male side. These are our rules! Please note.. these are all numbered “1″ ON PURPOSE!
 

1.   Men are NOT mind readers.
 

1. Learn to work the toilet seat. You’re a big girl. If it’s up, put it down.
We need it up, you need it down. You don’t hear us complaining about you leaving it down.
 

1. Sunday sports. It’s like the full moon  or the changing of the tides. Let it be.
 

1. Shopping is NOT a sport. And no, we are never going to think of it that way.
 

1. Crying is blackmail.
 

1. Ask for what you want.
Let us be clear on this one:
Subtle hints do not work!
Strong hints do not work!
Obvious hints do not work!
Just say it!
 

1. Yes and No are perfectly acceptable answers to almost every question.
 

1. Come to us with a problem only if you want help solving it. That’s what we do.
Sympathy is what your girlfriends are for.
 

1. A headache that lasts for 17 months is a Problem. See a doctor.
 

1. Anything we said 6 months ago is inadmissible in an argument.  In fact, all comments become null and void after 7 Days.
 

1. If you won’t dress like the Victoria’s Secret girls, don’t Expect us to act like soap opera guys.
 

1. If you think you’re fat, You probably are. Don’t ask us.
 

1. If something we said can be interpreted two ways and one of the ways makes you sad or angry, we meant the other one

1. You can either ask us to do something Or tell us how you want it done.
Not both. If you already know best how to do it, just do it yourself.1. Whenever possible, Please say whatever you have to say during commercials. 

http://blog.bodybuilding.com/wp-content/blogs/23171/uploads//dot.pps

Hey, I saw you this morning on your way to work.

I called out to you but you were in a big hurry & you didn’t hear me……………….I knew you wouldn’t believe me so I took a picture to show you.

Wisdom:

AREN’T OLDER WOMEN GREAT? THEY REALLY KNOW HOW TO SOLVE YOUR MID-LIFE CRISIS!  

Men:

1. All men are extremely busy.

2. Although they are so busy, they still have time for women.

3. Although they have time for women, they don’t really care for them.

4. Although they don’t really care for them, they always have one around.

5. Although they always have one around them, they always try their luck with others.

Women:

1. The most important thing for a woman is financial security.

2. Although this is so important, they still go out and buy expensive clothes and stuff.

3. Although they always buy expensive clothes, they never have something to wear.

4. Although they never have something to wear, they always dress beautifully.

5. Although they always dress beautifully, their clothes are always just ‘an old rag’.

6. Although their clothes are always ‘just an old rag’, they still expect you to compliment them.

7. Although they expect you to compliment them, when you do, they don’t believe you.

I’m pretty lazy to post in my blog lately.  LOL.

Still working out most definitely.  My workout splits goes as per my profile stated. I have yet to change my workout splits yet. 

I just lazy to write. I am not sure what to write sometimes. :p lol.

For my recent well being, still getting asked which supplements work during workout time.  I’m amazed people have the energy to discuss supplement during workout time. very surprised actually.

Also I keep getting asked "are you taking steroids?". To me honest, if I tell any of my local gym members that I import from bodybuilding.com or other webtailers; they will ask if the ones I import are any legal substance.  :rolleyes:

I did voice up how I felt towards Superpump250, I like it. But still people think it is some sort of steroids I took to grow.  Not offense. But if I take steroids and look fat like I am now, that’s a disgrace for a steroid user. :rolleyes:

It is for the same steroid question that I decided to remove all my avatars.  :I

My workouts revolved around shock routine over the past 2 weeks following alcoholic business trip to Vietnam. LOL.  Shock routine is a very good way to get myself perspire a lot, and a good way to get those toxins out.  Anyway, it’s time to change my routine. and I started using heavier weights.

Warm up with abs supersets (with 1min rest between supersets) : crunches BW x 20 supersets w/ reverse crunches on benches BW x 20, crunches BW x 20 supersets w/ reverse crunches on benches BW x 20, crunches BW x 20 supersets w/ reverse crunches on benches BW x 20

Warm up with Leg press +270lbs x 25, +450lbs x 15, +630lbs x 12

Leg Press +720lbs x 12, +900lbs x 10, +990lbs x 8, +990lbs x 7

Hack Squats +270lbs x 6, +360lbs x 7…WTF!?!?! +450lbs x 3..(15s pulse)..3 WTF?!?!

Leg Ext. 89UOM x 12, 96UOM x 12, 110UOM x 14, 117UOM x 10, 124UOM x 8, 131UOM x 3…+3 Boom!

Unilateral Leg Ext. 47UOM x 10, 54UOM x 9, 54UOM x 8

Seated Calf Raises +45lbs x 20, +70lbs x 15, 15, 15, 15, 20!

Damn, the workout is not easy. I’m trying to limit my carb intake to switch to some fat burning mode. Well, after months of bulking diet; it gets tired. I need to slow down before eating.  Just thinking of eating makes me a little tired :p

I’m lazy to upload my blog day to day basis, so I just upload my training blog once every 3 ~ 4 workouts during my less busy work day.

Warm up with 10lbs plate on each hand 45o body angle x 20 side laterals supersets w/ 10lbs plate on each hand body straight x 20 side laterals supersets w/ 10lbs plate on each hand front laterals x 15

Warm up with 10lbs plate on each hand 45o body angle x 20 side laterals supersets w/ 10lbs plate on each hand body straight x 20 side laterals supersets w/ 10lbs plate on each hand front laterals x 20

Warm up with Smith Shoulder press +90lbs x 20

Giant set #1

Smith Shoulders Press +110lbs x 20 supersets w/ DB Front Alt laterals (25lbers) x 15 supersets w/ Cable side laterals one arm 5UOM x 15L 15R supersets w/ DB Rear Laterals (25lbers) x 15 supersets w/ Cable rear laterals one arm 5UOM x 15L 15R 

Giant set #2

Smith Shoulders Press +130lbs x 18 supersets w/ DB Front Alt laterals (25lbers) x 15 supersets w/ Cable side laterals one arm 5UOM x 15L 15R supersets w/ DB Rear Laterals (25lbers) x 15 supersets w/ Cable rear laterals one arm 5UOM x 15L 15R 

Giant set #3

Smith Shoulders Press +130lbs x 18 supersets w/ DB Front Alt laterals (25lbers) x 15 supersets w/ Cable side laterals one arm 5UOM x 15L 15R supersets w/ DB Rear Laterals (25lbers) x 14 supersets w/ Cable rear laterals one arm 5UOM x 15L 15R 

Giant set #4

Smith Shoulders Press +130lbs x 12 supersets w/ DB Front Alt laterals (25lbers) x 12 supersets w/ Cable side laterals one arm 5UOM x 12L 12R supersets w/ DB Rear Laterals (25lbers) x 13 supersets w/ Cable rear laterals one arm 5UOM x 13L 13R 

Precor Shoulders Press +25lbs plate each side 18, 12, 10, 4+3

It is almost near the end of my 2 week shock routines. Another day of shock shoulder routine, I’ll go back to my normal training.

Giant warm up set #1

ATG Pulse Squats 135lbs x 10 supersets w/ Hack Squats +180lbs x 10 supersets w/ Leg press +180lbs x 15 supersets w/ 55lbers DB SLDL x 10

Giant warm up set #2

ATG Pulse Squats 135lbs x 10 supersets w/ Hack Squats +180lbs x 10 supersets w/ Leg press +180lbs x 15 supersets w/ 55lbers DB SLDL x 10

Giant set #1

ATG Pulse Squats 225lbs x 10 supersets w/ Hack Squats +270lbs x 10 supersets w/ Leg press +270lbs x 18 supersets w/ 55lbers DB SLDL x 12

Giant set #2

ATG Pulse Squats 225lbs x 10 supersets w/ Hack Squats +270lbs x 10 supersets w/ Leg press +270lbs x 18 supersets w/ 55lbers DB SLDL x 12

Giant set #3

ATG Pulse Squats 225lbs x 10 supersets w/ Hack Squats +270lbs x 10 supersets w/ Leg press +270lbs x 18 supersets w/ 55lbers DB SLDL x 12

Seated Unilateral Leg Curls 47 UOM x 25L 25R, 47 UOM x 25L 23R(WTF!!!), 47 x 25L 25R

Since Oct 2006, I started bulking up by eating more calories.  I also had the chance to log SteelEdge and IntraXCell for a month during Dec 2006. Noticeably, I put on bulk of 10lbs; of course some fats and water content too. Bulk up means bulk up, to me that’s simple as that. No big deal.

Since Dec 2006 til now, I have grown very tired of my own local gym members. I received tons of question if I take steroids at all. At first, I answer them duly that I was using SteelEdge and IntraXCell.  Obviously, I noticed a few transactions involved my local webtailers and other gym members. I thought the matter would have rested some time now.

I have also tried Xceed, Xtend, Primal EAA, Superpump 250 to my satisfaction. Each have contributed to my workouts. Obviously, I do highlight to my fellow gym members if they ever ask. I thought the steroid abuse question should not be raised again.

Little did I know that it did not rest well. In fact, more people asked if I was on steroid abuse.  I was approached by a group of 3 people while doing some back exercises.  Right to point they asked me "how do you grow big?".  I explained that one of the combos I have taken is SteelEdge and IntraXCell, along with EAA (Purple Wraath), Creatine (Xceed), NO (Superpump250), this combo help propelled my bulk.

Right to the point they said to me with genuine serious look,"including steroids, right?". "Steroids is your stable food". I felt insulted but kept my calm.

I thought those supplement companies who made the supplements mentioned above, they must be doing something good. Formulated something good that preserve my bulk and help so many grow/build their ideal physique.  I respect them totally. I highlighted these products without anyone asking me to. No one paid me to say "I use (the supplements above) and boost my workouts". Absolutely, no one.

However, I grow too tired of people (mostly my local gym members) asking me or accusing me of steroid use.

Recently, I was invited to my friend’s forum.  Right there another representative from my local webtailers asking me "Are you taking steroids? Just curious."

I burst off my answer and never return to the forum (until further notice).

I am not a petty person as some of the members here know. A goofy, love to joke, kinda guy.

I’ll leave it at that about who the webtailer is and I am not surpose to talk about other webtailer’s name too.