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	<title>MrCruz05's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MrCruz05</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 16 Jan 2009 15:54:38 +0000</pubDate>
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		<title>Science Of Supps?</title>
		<link>http://blog.bodybuilding.com/MrCruz05/2009/01/16/science-of-supps/</link>
		<comments>http://blog.bodybuilding.com/MrCruz05/2009/01/16/science-of-supps/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:54:38 +0000</pubDate>
		<dc:creator>MrCruz05</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MrCruz05/2009/01/16/science-of-supps/</guid>
		<description><![CDATA[No one really knows what they put into there bodies they just see what others take and they just suppose its worth it,right?
 
Thats not what we want to have .We need you to understand that the whole deal is to be the best and do it Right.This Means We Follow the footsteps of the ones [...]]]></description>
			<content:encoded><![CDATA[<p>No one really knows what they put into there bodies they just see what others take and they just suppose its worth it,right?</p>
<p> </p>
<p>Thats not what we want to have .We need you to understand that the whole deal is to be the best and do it Right.This Means We Follow the footsteps of the ones who had boundaries?NO!</p>
<p> </p>
<p>Do your science Research before you go looking for a supplement you need and want and Truly find out if That brand Is right for you Or Not.
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/MrCruz05/2009/01/16/6761752/</link>
		<comments>http://blog.bodybuilding.com/MrCruz05/2009/01/16/6761752/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:48:33 +0000</pubDate>
		<dc:creator>MrCruz05</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MrCruz05/2009/01/16//</guid>
		<description><![CDATA[Real Opportunities
VISIT THE WEBSITE AND FIND OUT WHAT THE TRUTH IS ALL ABOUT.REAL OPPORTUNITIES HERE
&#38;
VISIT MY WEB LINK AND RATE THE PICTURES AND COMMENT.
Most Common Mistakes Of Some Is forgetting the basics of the fitness part of building muscle So just remember and this IS a Reminder to all who feel off track! Diet first,nutritional [...]]]></description>
			<content:encoded><![CDATA[<p><span id="ctl00_ctl00_cpMain_cpMain_BulletinRead_ltl_body">Real Opportunities<br />
VISIT THE WEBSITE AND FIND OUT WHAT THE TRUTH IS ALL ABOUT.<br style="display: none" //></span><span id="ctl00_ctl00_cpMain_cpMain_BulletinRead_ltl_body">REAL OPPORTUNITIES HERE<br />
&amp;</p>
<p>VISIT MY WEB LINK AND RATE THE PICTURES AND COMMENT.<br style="display: none" //></span><span id="ctl00_ctl00_cpMain_cpMain_BulletinRead_ltl_body" /><span id="ctl00_ctl00_cpMain_cpMain_BulletinRead_ltl_body"></p>
<p align="left"><strong>Most Common Mistakes Of Some Is forgetting the basics of the fitness part of building muscle So just remember and this IS a Reminder to all who feel off track! Diet first,nutritional supplements(NO PRO HORMONES).,Mass Protien Of All Types(Casein,Soy,Whey,Etc.)</strong></p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/MrCruz05/2009/01/16/6761732/</link>
		<comments>http://blog.bodybuilding.com/MrCruz05/2009/01/16/6761732/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:47:06 +0000</pubDate>
		<dc:creator>MrCruz05</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MrCruz05/2009/01/16/6761732/</guid>
		<description><![CDATA[Real Opportunities
VISIT THE WEBSITE AND FIND OUT WHAT THE TRUTH IS ALL ABOUT.
REAL OPPORTUNITIES HERE
&#38;
VISIT MY WEB LINK AND RATE THE PICTURES AND COMMENT.
http://bodyspace. bodybuilding. com/MrCruz05/ 


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Most Common Mistakes Of Some Is forgetting the basics of the fitness [...]]]></description>
			<content:encoded><![CDATA[<p><span id="ctl00_ctl00_cpMain_cpMain_BulletinRead_ltl_body">Real Opportunities<br />
VISIT THE WEBSITE AND FIND OUT WHAT THE TRUTH IS ALL ABOUT.<br style="display: none" //></p>
<p>REAL OPPORTUNITIES HERE<br />
&amp;</p>
<p>VISIT MY WEB LINK AND RATE THE PICTURES AND COMMENT.<br style="display: none" //></p>
<p><a href="http://www.msplinks.com/MDFodHRwOi8vYm9keXNwYWNlLmJvZHlidWlsZGluZy5jb20vTXJDcnV6MDUv" target="_blank"><font color="#003399">http://bodyspace. bodybuilding. com/MrCruz05/</font></a></span> <!-- nice_bully --></p>
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<p> </p>
<p align="left"><strong>Most Common Mistakes Of Some Is forgetting the basics of the fitness part of building muscle So just remember and this IS a Reminder to all who feel off track! Diet first,nutritional supplements(NO PRO HORMONES).,Mass Protien Of All Types(Casein,Soy,Whey,Etc.)</strong></p>
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		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/MrCruz05/2009/01/12/6734532/</link>
		<comments>http://blog.bodybuilding.com/MrCruz05/2009/01/12/6734532/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 13:00:00 +0000</pubDate>
		<dc:creator>MrCruz05</dc:creator>
		
	<category>Training</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/MrCruz05/2009/01/12/6734532/</guid>
		<description><![CDATA[Well As I have Come Along With Some Progress I have been Seeing Some Minor Results In A 3 Week Process.With No Supplements And Just all based Upon Food And Vitamins SuchAs Daily Multi And vitamin D Calcium And Some Vitamin B That Helps Me Recover A Little Bit From All The Stress And Work [...]]]></description>
			<content:encoded><![CDATA[<p>Well As I have Come Along With Some Progress I have been Seeing Some Minor Results In A 3 Week Process.With No Supplements And Just all based Upon Food And Vitamins SuchAs Daily Multi And vitamin D Calcium And Some Vitamin B That Helps Me Recover A Little Bit From All The Stress And Work That I am Doing.I just Want To say To EVeryone Who reads This Post And Comes Aalong As a New Member Or Even Been A Member,Just Remember To keep Focus As You go Along And DO not STOP For Nothing For You Will be taking Giant Steps Back And having To work Twice As Hard To Get back Where You were In The First Place!</p>
<p> </p>
<p>Thanks,</p>
<p>Mr.Cruz</p>
<p> </p>
<p> </p>
<p>P.S.</p>
<p>Any input Or ?&#8217;s Just PM Me.</p>
<p> </p>
<p>Thanks Again.
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/MrCruz05/2008/07/28/welcome/</link>
		<comments>http://blog.bodybuilding.com/MrCruz05/2008/07/28/welcome/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 00:07:49 +0000</pubDate>
		<dc:creator>MrCruz05</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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